ALL RIGHTS RESERVED. Instead, start with some sort of cryotherapy first. I’ve had the blessed opportunity to own and use the Hyperice Hypervolt for a little over a year now and, holy moly guacamole could you even imagine, I’ve got an opinion on it… Noise. And then other muscles you can spot treat for 30 seconds to one minute," Bankston said. And while the Theragun is not inexpensive by any means (models start at $249 and up) it could save you money if you use it instead of (or to occasionally replace) regular massage therapy sessions, which typically run $100 and up per session. 30 pounds of max force … You can also use the Theragun during a workout to help speed up recovery, activate muscles that are "asleep," and increase circulation before you do the next rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. So how and when should you use a Theragun to help you recover from a workout? The most versatile head that comes with the Hypervolt. Both massagers are equipped with stronger engines than other massage guns. Always consult with your doctor if symptoms persist or worsen. LifePro Pulse FX vs Theragun vs Hypervolt vs Kraftgun, LifePro DynaSphere Review: More Power For Less, addsfit MAX Review: A Fantastic Mid-Range Massage Gun, Theragun Elite Review: Brilliant Design, Stellar Performance. Think light to moderate pressure at most. How to Use Your Massager. Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle. Let the massage gun do the work as you gently glide it over the affected areas. You can then try using the standard attachment quickly on the knot (no more than three seconds). It's what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Extended use does the opposite. You just might learn a few simple techniques to help maximize your massage session and post workout recovery. Theragun Elite sans attachment. Relaxation- 2 Minutes: Once you’ve fully cooled down from a workout or are getting ready for bed, you can use the massage gun on different areas for up to 2 minutes. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. It holds a charge for roughly 2 hours - which is ample time to massage several people. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. The resultant inflammation is a protective attempt by the organism to remove the injurious stimuli and to promote healing. Sold Out R4 Pro Massage Gun - Adjustable Arm. Follow these guidelines for the most benefit: That might not be you, but bare with us. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. Athlete Recovery Gun Massage Gun. How Long Should You Use Your Massage Gun? LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. Here are some basic steps on how to use a massage gun: For most, using a massage gun induces a lot of “good pain”. 4.0 out of 5 stars 5 ratings. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. Hyperice Hypervolt Portable Massage Device. If you were to compare it to a deep tissue massage you would think you need to apply more force to get that outcome, but the reason why a massage therapist is applying pressure is to get deep into the tissue, and we're already doing that with our amplitude," Bankston said. Handheld Back Massager. Feel better, move better, and recover faster with tension and soreness relief. Attachments Offer Additional Sensations. The head of the massage gun is delivering micro traumas to the body with every percussion. … Kraftgun. Relxbit Mini Review: World’s Smallest Massage Gun, TaoTronics Massage Gun Review: Big value for less than $130, Ekrin Athletics B37S Review: The Best Just Got Better, Massage Gun Black Friday & Cyber Monday Deals 2020, How To Use A Massage Gun To Turbocharge Recovery. Meaning it’s painful to use on sore areas, but because it’s loosening it up, it feels soooo good. Read more: How to recover from a tough workout. The basic concept behind how the Theragun works is through the use of percussive therapy. Kraftgun is a device that has gained a lot of attention lately through … Ice should not be applied for more than 20 minutes at a time and can be applied 4-6 times a day. 6 Attachments Personal Percussion Massage Gun - Rechargeable Handheld Deep Tissue Muscle Massager with Rotating Head, 2 Fast Change Batteries and European Standard Plug - Blue Brand: Rising. from $49.99. The key to getting the most out of your therapy device is by using it properly -- here's how. 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