So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the “traditional” egg salad. Log Food. 12.00g. Turned out delicious and pretty. Enjoying Egg Salad on a Diet. Fill it with enough water to cover the eggs and place it … 1 sandwich (135g) Nutrition Facts. 195 Cal. Add in plenty of kewpie mayo to make the egg salad brimming with flavor. Per 100g - 177 calories | 5.7 fat. Full nutritional Info, Calories and Carbs in Express egg salad sandwich on white bread by RecipeOfHealth.com Get the Recipe of Health To Get Fit and Hot. … 1 sandwich (335g) Nutrition Facts. Calories in Morrisons Ham Salad on Wholemeal Bread. Sodium. To make it taste better you can add two heaping table spoons of sweet relish or to taste but also add the extra calories to total. Egg salad sandwich+whole wheat bread: 4 servings, 15 minutes prep time, 8 user reviews. You'd need to walk 139 minutes to burn 500 calories. Calories in Homemade Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Egg Salad. We also make chicken/turkey and dressing(aka stuffing) sandwiches with mayo and cranberry sauce. How to Cook Egg Salad Toast Sandwiches. 30 % 16g Carbs. There are 810 calories in 1 sandwich of Wawa Egg Salad Club Sandwich on White Bread. Nutrition … Personalized health review for Market Sandwich Dill Egg Salad On Classic White Bread: 350 calories, nutrition grade (C), problematic ingredients, and more. Calories. Don't let the amount of chives scare you off. Chives are great Egg salad tucked between slices of white bread, Japanese egg sandwich or Tamago Sando is a timeless snack you can find in every convenience store in Japan. To dress it up, I cut off the crust, sliced in diagonal wedges and put a cucumber slice, radish slice and cherry tomato on a toothpick through it. Per 100g - 166 calories | 3.3 fat. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat. 1.0 medium has 65 calories . Now, I love egg salad. Tip: For nutritional information on all the ingredients in Egg Salad sandwich on white bread just click on each ingredient name. Calorie Breakdown: 49% fat, 34% carbs, 16% prot. 7.00g. 1 serving of Wawa egg salad sandwich which weighs around 257 grams contains 532 calories. 480 calories. Yikes! 1.0 small has 54 calories . Sodium 1,965g. Serving Size : 6 oz. 740 / 2,300g left. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. Egg salad sandwich recipe. Every time I make it, I am reminded why I love it so much. 510mg. Total Carbohydrate 63g. Add the eggs in a saucepan. Per Pack - 332 calories | 9.9 fat . 21%. Place the half egg in the middle of the bread. 1 sandwich. Log food: Subway 6" Sub – Egg Salad Standard sub recipe. It was soo good anyway! Egg Salad Sandwich on White Bread Regular. Remember to divide the total calories in batch of egg salad by number of sandwiches you can make. 15%. 370 Cal. Apart from the huge calorie amount, this sandwich has been given D+ nutrition grade which makes it an unhealthy item to eat. Follow my easy tips to get the perfect, classic egg salad sandwich. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 14 % 13g Protein. Click an item to calculate yours and see the recipe. Sodium 1350mg. 370 / 2,000 cal left. Calorie Breakdown: 65% fat, 24% carbs, 11% prot. This egg salad sandwich recipe is such a classic. 2.000g. 36.00g. 13%. Dietary Fiber 0g Sugars 5g. Log food: Casey's General Store Egg Salad Sub. 18 / 67g left. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes. And don’t forget to season. Now let’s assemble the sandwich. Learn how to make egg salad sandwiches […] 44 % 18g Fat. Tons of flavor. Calories in Tesco Limited Edition Ham Salad Sandwich. 410 calories. Fat 49g. How does this food fit into your daily goals? A large boiled egg contains 78 calories and 6 grams of protein.Egg whites without the yolk are only 17 calories, and almost 4 grams of protein. I try to keep some in the fridge for quick meals during the week. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Express Farmhouse Garden Veggie Salad (110 cals) … 50 % 12g Fat. 1190. Serving Size : 1 sandwich: Amount Per Serving. Egg White Omelet Sandwich on Marble Rye Bread with provolone cheese, spinach and tomato (300 cals) ... Chicken Salad Sandwich on Brioche Bun with cucumbers, lettuce, tomato, oregano (450 cals, 890mg sodium) Express Turkey Cheddar Pinwheels (310 cals, 820mg sodium) Express Tuna Wrap (400 cals, 770mg sodium) SIDES & SNACKS. There are 280 calories in a 1 sandwich serving of Kitchen Cravings Egg Salad Sandwich on White Bread. Total Carbohydrate. Egg Salad Sandwich. Fitness Goals : Heart Healthy. Egg Salad Sandwich Ingredients Cholesterol. Daily Goals. For one or many: clubs, croissants, or a whole tray of tea sandwiches, this recipe can be adapted for any number of guests or occasions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Pret a Manger Egg Salad & Arugula Sandwich. 280 % Daily Values* Total Fat. Wawa egg salad sandwich is also a popular variety of egg salad sandwich which is tasty and loved by many people. Nutrition information for all other subs are based on chef recommended recipes. Fat 55g. Amount Per Serving . 63%. EGGS. Trans Fat. We work really hard to cut calories in all of our recipes while enhancing the flavors. 12 / 67g left. Nutrition Facts. Put it on whole grain white bread and used fat free mayo and sour cream to cut the calories. 190mg. 4 eggs 1 tablespoon dijon mustard 1 tablespoon mayonnaise 1 teaspoon horseradish sauce 1 tablespoon chives, chopped 1 tablespoon parsley, chopped salt pepper 4 slices of toast bread 4 cherry tomatoes, sliced. Sodium 1,560g. Nutrition Facts. Common serving sizes: Serving Size Calories; 100 g: 225: 1 sandwich: 360: 1 serving (160 g) 360: Related types of Sandwiches: Chicken Sandwich with Spread: Turkey Sandwich with Spread: Cheese Sandwich: Peanut Butter and Jam Sandwich: Ham and Cheese Sandwich : View More Sandwiches … Serving Size. Egg Salad Sandwich – nothing compares to the creamy texture, a little bit of salt and pepper. 650 calories. 2.0g. Fitness Goals : Heart Healthy. EGG SALAD ON WHITE BREAD SANDWICH, UPC: 738268000080 contain(s) 261 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of EGG SALAD SANDWICH ON WHITE, UPC: 826766143320 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? It is super easy to make this egg salad sandwich recipe. Calorie Goal 1,630 cal. Sugars. Total Fat 93g. So much of the protein comes from the egg whites, with the least amount of calories! Whip this together in just minutes for a great meal. 22%. Somehow egg salad is forgotten for most of the year until we have leftover hard boiled eggs. Calories in Greggs Honey Roast Ham and Egg Salad on White Sub Roll Sandwich. How does this food fit into your daily goals? Spread on 4 slices of the rye bread, top with slices of cucumbers and the second slice of bread. When I cut my sandwich into 4 squares, it just does not look right. We also grew up with egg salad sandwiches made on store bought bread, cut into 4 triangles and sometimes 2. 42 % 39g Carbs. Dietary Fiber. There are 360 calories in 1 Egg and Lettuce Sandwich. Egg Salad This vegetarian sandwich is £1.49 from Morrisons Free range egg mayonnaise with vine ripened tomatoes, lettuce, salad cream and cucumber on white bread. Try it with flaky croissants, buttery brioche, soft white, even rye. Eggs are a great low calorie, high protein food! Log food: Bruegger's Tuna Salad on Wheat Bread. This delicious sandwich filled with the classic egg salad is just perfect for a quick go-to launch or even as a brunch. Calories in 7 - Eleven Egg Salad Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for 7 - Eleven Egg Salad Sandwich. Of course, traditional egg salad isn't exactly the healthiest meal. Full nutritional breakdown of the calories in Egg Mayonnaise Sandwich based on the calories and nutrition in each ingredient, including Hard Boiled Egg, White Bread, Helmans Mayo and the other ingredients in this recipe. The filling is creamy and bursting with a rich egg yolk flavor and the bread is soft and pillowy. There are 485 calories in 1 Egg Salad Sandwich. 1 sandwich (247g) Nutrition Facts. … 1.0 cup (4.86 large eggs) has 357 calories . There are 500 calories in 1 sandwich of Corner Bakery Cafe Mom's Egg Salad Sandwich on White Bread, without sides. Cholesterol 55g. It is perfect for sandwiches when you need an easy meal. 0%. 59%. 7%. 20 % 11g Protein. To die for! Learn the good & bad for 250,000+ products. 0.000g. 195 / 2,000 cal left. 228%. Saturated Fat. 85% Saturated Fat 17g Trans Fat 0g. Calories % Daily Value* 143%. Cholesterol 685mg. Egg salad is delicious on any bread. Per Pack - 372 calories | 15.3 fat. Serve with apples. Homemade Egg Salad Sandwich - Egg White Salad Sandwich on Ww Whole Wheat Bread. Then adjust the serving size for any Egg Salad sandwich on white bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more. Daily Goals. Serving Size : 1.5 egg whites - 2 slices of bread. It’s Thanksgiving weekend and my turkey is in the oven. regular size. Ingredients Needed for Egg Salad Toast Sandwiches. Play with it to get taste and best calorie results. With just a few simple ingredients, this egg salad could not be any simpler. You'd need to walk 225 minutes to burn 810 calories. Calorie Goal 1,805 cal. This creamy and flavourful egg salad sandwich recipe is such a classic and so simple to make. 480 calories. Calories in Simply Lunch Ham & Tomato Salad Sandwich. Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. 10%. 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